Easy Everyday Mediterranean Diet Cookbook by Deanna Segrave-Daly

Easy Everyday Mediterranean Diet Cookbook by Deanna Segrave-Daly

125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook



Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.

"Deanna and Serena's recipes are healthful and vibrant, but above all deliciousYou will be amazed at how much they pack a flavor punch."  —Michael Solomonov, Chef and Co-owner of Zahav  "Deanna’s and Serena’s newest cookbook is bursting with enticing recipes that are quick to fix. As a chef and dietitian, I love the foods featuring a Mediterranean diet lifestyle from a flavor and nutrition standpoint—and these recipes deliciously marry both of those concepts. As a bonus, the book is beautifully photographed. You’ll definitely find some new favorite dishes here!" —Jackie Newgent, RDN, culinary nutritionist, award-winning cookbook writer and author of The Clean & Simple Diabetes Cookbook  "If you are interested in following the Mediterranean diet, this cookbook is where you must start. It breaks down the Mediterranean lifestyle: why you should try it, what to stock your kitchen and pantry with, and then gives you 125 delicious recipes that your entire family will enjoy. Better yet, the recipes are broken out into 13 different chapters so you can home in on what you want immediately. Easy Everyday is the perfect title for this cookbook!" —Brierley Horton, MS, RDN, writer, editor, former nutrition director at Cooking Light and Eating Well —

Ball, Serena: - Based near St. Louis, Serena Ball, MS, RD is a registered dietitian who loves writing about delicious recipes, good nutrition, and food trends for publications including Food Network's HealthyEats.com, Relish magazine, and CookingLight.com. She co-created and writes the Healthy Kitchen Hacks column for Food & Nutrition Magazine. Serena cooks up healthy recipes for her regular TV appearances on The Morning Show on FOX TV2, St. Louis. She blogs at TeaspoonOfSpice.com about delicious recipes and time-saving Healthy Kitchen Hacks with fellow dietitian Deanna Segrave-Daly. For her blog, Serena also creates hands-and-pans recipe videos. She produces bi-weekly Teaspoon Of Spice Facebook LIVEs to demonstrate simple and fun ways to put Healthy Kitchen Hacks into practice. Serena is co-owner of Teaspoon Communications, a nutrition communication group of culinary-minded registered dietitian nutritionists. She co-created The Recipe ReDux, a health blogger community with a monthly reach of over 5 million page views combined. Serena is happiest in her bright aqua-blue kitchen developing healthy recipes for her five regular kitchen customers: her four children and husband.

SKU	Unavailable
ISBN 13	9780358375418
ISBN 10	035837541X
Title	Easy Everyday Mediterranean Diet Cookbook
Author	Deanna Segrave-Daly
Condition	Unavailable
Binding Type	Paperback
Publisher	Houghton Mifflin Harcourt Publishing Company
Year published	2020-11-09
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.