Easy Exercises to Relieve Stress by Hussein Eshref

Easy Exercises to Relieve Stress by Hussein Eshref

With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

.. offers practical solutions to releasing physical and mental tension in the whole body, as well as in individual areas OK! Magazine

Through her career, Anthea Sieveking has concentrated on photographing children and young people particularly in the area of child development.

Her photographs have appeared in many magazines and books including education books aimed especially at children. Her work has been used by the World Health Organisation and in 1994 she worked in India as part of the 'Child to Child' scheme to promote health education amongst poorer children.

Another area of her work has been portraiture of personalities including Ben Kingsley, Iris Murdoch, Sir Winston Churchill and commissions by the Arts Council of Great Britain.

Her other books for Frances Lincoln are My First ABC, the 'Find My' series, the 'Eye Spy' series, the 'What Size/What Shape' series, Young Gardener, All About Me and What Am I?

Hussein Eshref is an osteopath. His practice is based in Bounds Green, North London.

SKU	Unavailable
ISBN 13	9780711212961
ISBN 10	0711212961
Title	Easy Exercises to Relieve Stress
Author	Hussein Eshref
Condition	Unavailable
Binding Type	Paperback
Publisher	Quarto Publishing PLC
Year published	1999-03-04
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable