The Easy Way to Mindfulness
The Easy Way to Mindfulness
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The Easy Way to Mindfulness by Allen Carr
Do you want to free yourself from worry and anxiety?
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPINES. What people say about Allen Carr's Easyway method:The Allen Carr program was nothing short of a miracle.
Anjelica Huston It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins His skill is in removing the psychological dependence.
The Sunday Times
| SKU | Unavailable |
| ISBN 13 | 9781788283793 |
| ISBN 10 | 1788283791 |
| Title | The Easy Way to Mindfulness |
| Author | Allen Carr |
| Series | Allen Carr's Easyway |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Arcturus Editions |
| Year published | 2018-04-01 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |