Eat Dance Shine by Michele Kaye
Nutritionist Michele Kaye introduces inspiring and practical ways to feel better today! Her new book shows how you can feel alive and energised, and enables you to push back the years, by guiding you on the best ways to nourish your body and mind so that you can flourish.
"Great tools, tips and reminders, how to stay well as we journey through lifeMichele really is passionate about prevention!" --Janey Lee Grace, Bestselling author, BBC radio and TV presenter, journalist and PR/media coach. "This book is a feast of wellness and health. There are pages of clear messages on how to improve current well-being and to enhance longer-term health. Each section is light and tasty in itself, and the reader does not suffer at any time from the indigestion that happens with some 'self-help' books. Michele has the perfect mixture of academic integrity and personal experience. Suggestions are evidence based and up to date. She inspires the reader to make small changes that can lead to big effects. The book is set out with huge clarity and humour. The illustrations and photographs are a feast in themselves. It is a happy book that leaves the reader feeling optimistic and empowered. Thank you, Michele!" --Kim Goode, Senior Lecturer, Health and Human Sciences, University of Hertfordshire.
Michele Kaye (M.Sc Nutrition) is a mother, a teacher, a passionate lover of nature. She has a degree in Physiology and Biochemistry, and a postgraduate Masters degree in Nutrition. She taught Biology for 15 years. During the last 25 years, since having three children, she has researched, practiced and taught ways to live a healthy and joyous life. Michele, also a Black Belt Nia Teacher (Holistic Fitness), teaches mainly women who, like herself, know the healing value of movement. Now she would like to share with you what she has discovered that works so that you, too, can enjoy the benefits.
| SKU | Unavailable |
| ISBN 13 | 9781910819661 |
| ISBN 10 | 1910819662 |
| Title | Eat Dance Shine |
| Author | Michele Kaye |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Filament Publishing Ltd |
| Year published | 2016-04-26 |
| Number of pages | 238 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |