Eat Fat, Get Thin by Mark Hyman Md
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Dr. Mark Hyman has spent his career using a pioneering, whole-systems approach known as functional medicine to identify and treat the fundamental causes of chronic illness. He is an internationally recognized leader, speaker, educator, and advocate in his area, as well as a family physician and six-time #1 New York Times bestselling author.
| SKU | Unavailable |
| ISBN 13 | 9780316338837 |
| ISBN 10 | 0316338834 |
| Title | Eat Fat, Get Thin |
| Author | Mark Hyman Md |
| Series | The Dr Mark Hyman Library |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Little, Brown & Company |
| Year published | 2016-02-23 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |