Eat Raw, Not Cooked by Stacy Stowers

Eat Raw, Not Cooked by Stacy Stowers

Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements including weight loss and increased energy levels. Now, she shows you how to add more raw, nutritionally rich foods (fruits, vegetables, nuts, and seeds) to your diet and reap the health benefits without sacrificing taste. From easy-to-make recipes that are naturally delicious, including her popular Happy Shake (which makes spinach taste like chocolate ice cream) raw lasagne, and peach cobbler, even the pickiest eaters will be satisfied! Whether you already eat raw, or just want to add a nutritional boost to your normal eating habits, this cookbook will help you jump-start a healthier, happier lifestyle.

"It’s not a book on a mission butsimply one that advocates better choices for healthier living, along with 60recipes" * Booklist *
"Unlike other raw-focused recipes, these super healthy meals and snacks won’t remind you of lawn clippings as soon as you take a bite. In fact, they’re downright delicious! The nutrient- rich grub is sure to please raw foodies and regular eaters alike." * FabFitFun *

In 2007, Stacy Stowers realized a remarkable recovery from the debilitating effects of fibromyalgia and chronic pain after switching to a raw food diet. Now she tours the country living with individual families, and helping them to make the switch to a raw, nutrient-rich diet. When she’s not staying with her clients, she lives in New York with her family.

SKU	Unavailable
ISBN 13	9781476752075
ISBN 10	1476752079
Title	Eat Raw, Not Cooked
Author	Stacy Stowers
Condition	Unavailable
Binding Type	Paperback
Publisher	Simon & Schuster
Year published	2014-04-24
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.