Eat Real Food by Julie Montagu
Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In this book, a yoga teacher and a health coach takes things back to basics.
Eating well is never about diet or deprivation, as Julie shows us with her rules for a healthier lifeCalgary Avansino, Vogue.co.uk Even the most health-conscious can become overwhelmed by the endless advice presented to us, so use this book to guide you to make simple, positive dietary choices to give yourself boundless energy and glowing health. Your Fitness
Julie Montagu is a certified holistic health coach, a yoga instructor at London's top studios and star of the TV show Ladies of London. She is the brains behind the online nutrition course The Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, Julie is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep. www.juliemontagu.com
| SKU | Unavailable |
| ISBN 13 | 9781781805633 |
| ISBN 10 | 1781805636 |
| Title | Eat Real Food |
| Author | Julie Montagu |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House UK Ltd |
| Year published | 2016-03-08 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |