Eat Right 4 Your Type (Revised and Updated) by Peter J D'adamo

Eat Right 4 Your Type (Revised and Updated) by Peter J D'adamo

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

In this revised and updated edition of Eat Right 4 Your Type, you will learn:

* Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
* Which vitamins and supplements to emphasize or avoid
* Which medications function best in your system
* Whether your stress goes to your muscles or to your nervous system
* Whether your stress is relieved better through aerobics or meditation
* Whether you should walk, swim, or play tennis or golf as your mode of exercise
* How knowing your blood type can help you avoid many common viruses and infections
* How knowing your blood type can help you fight back against life-threatening diseases
* How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

SKU	Unavailable
ISBN 13	9780399584169
ISBN 10	0399584161
Title	Eat Right 4 Your Type (Revised and Updated)
Author	Peter J D'adamo
Series	Eat Right 4 Your Type
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Putnam Inc
Year published	2016-12-27
Number of pages	432
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.