Eat This, Not That! 2010 by David Zinczenko

Eat This, Not That! 2010 by David Zinczenko

The original and best-selling installment of>EAT THIS, NOT THAT> has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds - if not thousands - of calories a day.

EAT THIS, NOT THAT> is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today's dangerous food landscape. With>EAT THIS, NOT THAT you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly

Now get this: The pressure from>EAT THIS, NOT THAT> is actually reshaping the food landscape to your benefit Since it's original publication in 2007, here's how some restaurants have responded:

- Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake.
- Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories.
- Macaroni Grill replaced the 1,120-calorie Kids' Double Mac 'n' Cheese with a more reasonable 670-calorie version.
- Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever.
- And that's just to name a few>

The original and best-selling installment of>EAT THIS, NOT THAT> has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds - if not thousands - of calories a day.

EAT THIS, NOT THAT> is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today's dangerous food landscape. With>EAT THIS, NOT THAT you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly

Now get this: The pressure from>EAT THIS, NOT THAT> is actually reshaping the food landscape to your benefit Since it's original publication in 2007, here's how some restaurants have responded:

- Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake.
- Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories.
- Macaroni Grill replaced the 1,120-calorie Kids' Double Mac 'n' Cheese with a more reasonable 670-calorie version.
- Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever.
- And that's just to name a few>

David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men's Health and editorial director of Women's Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.

Stephen Perrine is also the author of The Men's Health Diet and The New American Diet. The former publisher of Rodale Books and editor in chief of Best Life, he has edited and published dozens of New York Times bestsellers and has appeared as an expert on health and nutrition on The Dr. Oz Show, Today, Good Morning America, and numerous other television shows. He lives with his family in New York City.

SKU	Unavailable
ISBN 13	9781605295381
ISBN 10	1605295388
Title	Eat This, Not That! 2010
Author	David Zinczenko
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2009-10-06
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable