Eat to Beat Your Diet by William Li

Eat to Beat Your Diet by William Li

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li.

‘Phenomenal … Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen

‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodel

Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease.

Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.

In Eat to Beat Your Diet, Dr Li offers:

• A science-backed approach to sustainable weight loss
• Guidance on supporting a healthy metabolism
• Research on the role of nutrition, sleep, exercise and supplements
• Lists of foods that can help support the body's fat-fighting processes
• Delicious recipes inspired by Mediterranean and Asian cuisines

Both informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track.

Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.

Dr Li has written yet another phenomenal book that will become a critical resource for millions of peopleEverybody needs to read this book and learn how food can protect and support our health whilst also improving metabolism, without having to succumb to restrictive dietary practices. Dr Li expertly discusses how food can be flavourful, enticing, delicious and healing through the lens of rigorous modern science and traditional culinary practices. It is a masterpiece of writing. * Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's Kitchen' *
In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork. * Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever *
It is increasingly clear that our body fat does far more than just tip the bathroom scale. Fat plays such an important role in the human body that it should best be considered an organ, not just tissue. No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to 'Eat to Beat Your Diet.' * Sanjay Gupta, MD, Associate Professor of Neurosurgery, Emory University; Chief Medical Correspondent, CNN *
Make your metabolism go from good to great with this empowering book by Dr. William Li. * Tony Robbins *
With this book, Dr. Li does all the heavy lifting - weeding through the confusion about food - providing us with the tools to manage how and what we consume metabolically, and in so doing provides us with the promise of a healthy mind and body. * Bradley Cooper *

Dr William Li is a world-renowned physician, scientist, speaker and author. His groundbreaking work has impacted more than 70 disease including diabetes and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. He has been published in leading journals such as the Lancet and has served on the faculties at Harvard, Tufts and Dartmouth Medical School. Discover more at www.drwilliamli.com.

SKU	Unavailable
ISBN 13	9781785044465
ISBN 10	178504446X
Title	Eat to Beat Your Diet
Author	William Li
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2023-03-21
Number of pages	496
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.