Eat Well Look Great by Sarah Brewer

Eat Well Look Great by Sarah Brewer

Let's face it, most of us have niggling beauty issues that we just resign ourselves to putting up with. But we don't have to In Eat Well, Look Great, Dr. Sarah Brewer reveals her nutrition and lifestyle secrets for beating common beauty problems, based on the principles of nutritional medicine. From cellulite and dull hair to bags under the eyes and age spots, discover what you should--and shouldn't--be eating to nourish your beauty from the inside out.

There's also advice on key superfoods to make a part of your everyday beauty regime, as part of your diet and as topical treatments to tone, soothe, zap, refresh, and more. Plus you'll find lifestyle tips and guidance on useful supplements and effective salon techniques.

Dr. Sarah Brewer graduated from Cambridge University with a degree in medicine and a specialization in general practice and sexual health. She contributes to a number of publications and periodicals on a regular basis, taking a holistic approach that includes complementary medicine and dietary supplements. She has written over 40 best-selling self-help books and was named Health Journalist of the Year in 2002. Sarah is pursuing a master's degree in nutritional medicine at the moment.