Eating Less by Gillian Riley

Eating Less by Gillian Riley

Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.

Gillian Riley is a food historian and freelance typographer. She has written many books on food in art such as Renaissance Recipes and Impressionistic Picnics and is the author of A Feast for the Eyes, the National Gallery Cookbook. Riley contributes regularly to the Oxford Food Symposium. She lives
in London.

SKU	Unavailable
ISBN 13	9780091826154
ISBN 10	0091826152
Title	Eating Less
Author	Gillian Riley
Series	Positive Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	1999-11-04
Number of pages	188
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.