Eating Well for Optimum Health by Andrew T Weil

Eating Well for Optimum Health by Andrew T Weil

In Eating Well For Optimum Health Dr Weil satisfies the public's craving for a reliable, practical guide that covers every aspect of diet and nutrition: food - everything you need to know about fats, protein, carbohydrates, minerals and vitamins, and the effects they have on your health; diet - Dr Weil shows how an optimal diet should help reduce the risk of disease; nutrition - the book contains a feast of recipes, conveying Dr Weil's opinion that food should provide pleasure and be satisfying to the senses. Eating Well. Optimum Health. Dr Weil has the answers to both.

One of the 25 most important people in America TIME

Warning: this man can seriously affect your healthFor the better GUARDIAN

'Full of common sense what is comforting about the Weil philosophy is that he recognizes conventional medicine has its uses' DAILY EXPRESS

'His advice is pragmatic, sensitive and positive. His central concept is that our body has a healing system: learn how to use it.' EVENING STANDARD

'At the end of this book you will be able to decipher the labels on food products with a health-trained eye.' MAYO NEWS

'All the answers to your questions are in Dr Weil's most comprehensive book to date.' CAPITAL LINE

One of the 25 most important people in America - TIME

Warning: this man can seriously affect your health. For the better - GUARDIAN

Dr Andrew Weil is the author of Eight Weeks to Optimum Health and Spontaneous Healing. He is the leader in the new field of Integrative Medicine, which combines the best ideas and practices of conventional and alternative medicine.

SKU	Unavailable
ISBN 13	9780751531169
ISBN 10	0751531162
Title	Eating Well for Optimum Health
Author	Andrew T Weil
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2001-04-05
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.