Eff This! Meditation by Liza Kindred
Using humor, love, and the foundational teachings of Buddhism,Eff This! Meditationpresents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.With so much going on — work, family events, social obligations — I find myself looking for easy ways to keep myself calm and focusedLiza Kindred’s new book has over 100 tips and tricks to help me reach a peaceful state when I’m feeling overwhelmed. The best part is that Kindred provides multiple ways to relieve stress in as little as a minute.
* People Magazine *"This little pink book is now a permanent fixture on my work desk. In the words of Ferris Bueller, life moves pretty fast; Kindred’s book can really help you stop and look around so that you don’t miss it." * Australian Women's Health *
I effing love this book! FINALLY there is a big-hearted guide for real life wellness that doesn't shy away from the tough parts of life, yet somehow manages to be fun and easy and super cute to boot. Whether you have a single minute, an hour, or a whole day to devote to yourself, Eff This! Meditation has you covered. -- Heather Demetrios, writing coach and editor of Dear Heartbreak
Liza Kindred has studied meditation and Buddhism with some of the best teachers in the world for over a decade...but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.)
Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology™ where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer.
As a meditation teacher and sought-after global keynote speaker, Liza has taught and spoken on five continents, from huge events like SxSW and Web Summit to intimate gatherings on living room floors. Her clients include companies like Vogue magazine, Microsoft, Hearst, and FedEx. She has appeared in The New York Times, Wired magazine, Well+Good, The Telegraph, and Entrepreneur magazine.
If there is one thing that Liza wants you to know, it’s that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished.
Stay in touch! Subscribe to Liza's newsletter at lizakindred.com/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation.
Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology™ where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer.
As a meditation teacher and sought-after global keynote speaker, Liza has taught and spoken on five continents, from huge events like SxSW and Web Summit to intimate gatherings on living room floors. Her clients include companies like Vogue magazine, Microsoft, Hearst, and FedEx. She has appeared in The New York Times, Wired magazine, Well+Good, The Telegraph, and Entrepreneur magazine.
If there is one thing that Liza wants you to know, it’s that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished.
Stay in touch! Subscribe to Liza's newsletter at lizakindred.com/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation.
| SKU | Unavailable |
| ISBN 13 | 9781631066368 |
| ISBN 10 | 1631066366 |
| Title | Eff This! Meditation |
| Author | Liza Kindred |
| Series | Live Well |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2019-10-22 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |