Elixir of Sleep by Clare Johnson

Elixir of Sleep by Clare Johnson

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities.

"I have never seen this level of practical specificity and expertise in my fifty years of working with dreams!"
—DrGayle Delaney, author of All About Dreams, founding President of the International Association for the Study of Dreams

"The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night."
—Mike Dooley, New York Times bestselling author of Infinite Possibilities

"A treasure trove filled with profound practices for not only your best sleep but your best life!"
—Kimberly Mascaro, PhD, author of Dream Medicine

"Both practical and profound."
—Theresa Cheung, Sunday Times bestselling author of The Dream Dictionary from A to Z

"Celebrates the joy of rest, renewal, and rapture."
—Robert Moss, author of Growing Big Dreams

"The most eye-opening and thorough book I have ever come across on all dimensions of sleep and dreams."
—Bob Hoss, director of the International Association for the Study of Dreams, director of the DreamScience Foundation

"An enlightening guide that demonstrates the profound power and potential of sleep."
—Deirdre Barrett, PhD, Harvard psychologist, author of The Committee of Sleep

"A love letter to the shifting and creative forms of consciousness we encounter during sleep."
—Dr. Leslie Ellis, dream and nightmare therapy educator, author of A Clinician's Guide to Dream Therapy

"Engaging from page one....A must-read."
—Dr. Penny Sartori, author of The Wisdom of Near-Death Experiences

"A treasure trove of powerful techniques, life-changing ideas, soothing meditations, and relaxing rituals."
—David Jay Brown, author of Dreaming Wide Awake

"As a dream therapist, I recommend this book to anyone wishing to improve their sleep."
—Anna-Karin Björklund, LMFT, past board chair of the International Association for the Study of Dreams, author of Dream and Believe

"The wisdom in these pages is like a warm bubble bath that will tuck you into sleep while simultaneously waking you up to the treasures of the nocturnal mind."
—Andrew Holecek, author of Dream Yoga

"A gem of a resource."
—Bhaskar Banerji, PhD in mind-body medicine

"A brilliant and extraordinarily useful book."
—Jean Campbell, board member of the International Association for the Study of Dreams, editor of DreamTime magazine

"There is plenty in this gem to inform and delight every serious student of sleep."
—Dr. Jaan Reitav, clinical psychologist, diplomate in Behavioral Sleep Medicine, author of Putting Trauma to Sleep

"Johnson has mixed her expertise with lucid dreaming, transforming nightmares, and mind-body-spiritual depth into a potent elixir."
—Angel Morgan, PhD, director of Sofia University's Dream Studies Certificate program, author of Dreamer's Powerful Tiger

"A beacon of hope for people suffering with insomnia and other sleep-related issues."
—Kiran Anumalasetty, board director of the International Association for the Study of Dreams

"This accessible guidebook spans the breadth and depth of how we can transform the way we engage with our sleep (and dreams!) in a refreshingly empowered way."
—Linda H. Mastrangelo, LMFT, psychotherapist, director of the Institute for Dream Studies

Clare R. Johnson, PhD was the first person in the world to write a PhD on lucid dreaming as a creative tool. Past president of the International Association for the Study of Dreams, and a lucid dreamer since the age of three, she is an internationally renowned speaker and teacher. Clare creates lucid dreaming video courses and runs online groups and ocean retreats. She is the author of seven books, including The Art of Lucid Dreaming and The Art of Transforming Nightmares. Visit Clare at www.DeepLucidDreaming.com.

SKU	Unavailable
ISBN 13	9780738776132
ISBN 10	0738776130
Title	Elixir of Sleep
Author	Clare Johnson
Condition	Unavailable
Binding Type	Paperback
Publisher	Llewellyn Publications,U.S.
Year published	2025-02-08
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.