Embrace Your Best Self by Veronica Mclymont
Don't Waste Your Later Years--Make Them Matter Have you ever looked in the mirror and fretted over graying hair, or felt empty and insecure about aging? Time can creep past you, and you might not realize it until the day you watch your children go o to college, or you see candles reading 50 on your birthday cake. But that doesn't mean you have to settle for being anything less than fabulous. Dr. Veronica McLymont's Embrace Your Best Self: Fabulous and Healthy After 50 helps you invigorate your body, renew your mind, and rejuvenate your spirit. She wants to empower women over 50 to embrace their age, and to look and feel great. In this book, you'll learn ways to: - boost your self-esteem and mental fortitude - keep yourself healthy - embrace aging - use the 3 Ps: positivity, pride, and presence, to your advantage If you need a good perspective about what makes this time in your life worthwhile, this book shows you ways to age gratefully and gracefully, knowing that more awaits you and the best is yet to come. After all, your next chapter can be your best chapter
DR. VERONICA MCLYMONT holds a PhD in organizational leadership from the University of Maryland Eastern Shore, an MS in nutrition from Hunter College, and a BS in foods and nutrition from Brooklyn College. She is the recipient of awards in Excellence in Management, Business, and Leadership. She is a registered dietitian-nutritionist, certified dietitian-nutritionist, and a certified professional life coach. She lives and works in New York City.
| SKU | Unavailable |
| ISBN 13 | 9781599328317 |
| ISBN 10 | 1599328313 |
| Title | Embrace Your Best Self |
| Author | Veronica Mclymont |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Advantage Media Group |
| Year published | 2018-03-29 |
| Number of pages | 196 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |