Emotional Confidence by Gael Lindenfield

Emotional Confidence by Gael Lindenfield

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

Gael Lindenfield is a therapist, public speaker and motivational guru for women worldwide. Her books include ‘Self Esteem’, ‘The Positive Woman’, ‘Self-Motivation’, ‘Super Confidence’ and ‘Confident Children’.

SKU	Unavailable
ISBN 13	9780722532454
ISBN 10	0722532458
Title	Emotional Confidence
Author	Gael Lindenfield
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	1997-11-17
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable