Emotional First Aid by Guy Winch

Emotional First Aid by Guy Winch

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Guy Winch, Ph.D., has been using complaints as a therapeutic tool in his psychotherapy practice for more than a decade. He earned his PhD in clinical psychology from New York University and completed a postdoctoral study in family and relationship therapy. He's also a stand-up comedian. His debut novel is The Squeaky Wheel.

SKU	Unavailable
ISBN 13	9780142181072
ISBN 10	0142181072
Title	Emotional First Aid
Author	Guy Winch
Condition	Unavailable
Binding Type	Paperback
Publisher	J.P.Tarcher,U.S./Perigee Bks.,U.S.
Year published	2014-07-29
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.