The Endurance Diet
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The Endurance Diet by Matt Fitzgerald
The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.
"Informative, entertaining, and unconventional"?Booklist "Basically it's the The 7 Habits of Highly Effective People for the cycling set, and it's a great read." ?Bicycling "Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better." ?Competitor
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. MattFitzgerald.org
| SKU | Unavailable |
| ISBN 13 | 9780738218977 |
| ISBN 10 | 0738218979 |
| Title | The Endurance Diet |
| Author | Matt Fitzgerald |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hachette Books |
| Year published | 2016-12-27 |
| Number of pages | 296 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |