Energise Your Life by Emma Mitchell

Energise Your Life by Emma Mitchell

Energise Your Life offers all the advice you need on increasing everyday energy levels, including mouthwatering recipes and step-by-step breathing and exercise routines designed to unlock your hidden energy potential. With clear explanations on the principles and practice of energy eating, drinking and exercise, the book draws upon Eastern posture and breathing disciplines such as T'ai Chi, Qigong and Yoga to stimulate natural vitality, with easy to follow instructions and photo sequences.

SKU	Unavailable
ISBN 13	9781903296394
ISBN 10	1903296390
Title	Energise Your Life
Author	Emma Mitchell
Condition	Unavailable
Binding Type	Paperback
Publisher	Watkins Media Limited
Year published	2002-01-17
Number of pages	248
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.