Energy Balls & Power Bites by Lewis Sara
There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.
Sara Lewis is a cook and food writer specialising in healthy eating subjects. Her creative and nutritional recipes can also be seen in The Hummus Book, The Green Juice Book and Superfood Breakfasts!
| SKU | Unavailable |
| ISBN 13 | 9780754833260 |
| ISBN 10 | 0754833267 |
| Title | Energy Balls & Power Bites |
| Author | Lewis Sara |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Anness Publishing |
| Year published | 2017-04-26 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |