The Essential 800 Calorie Mediterranean Recipe Book by Quick Start Guides

The Essential 800 Calorie Mediterranean Recipe Book by Quick Start Guides

If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing - Plenty of tasty low carb, calorie-counted recipes

SKU	Unavailable
ISBN 13	9781916152304
ISBN 10	1916152309
Title	The Essential 800 Calorie Mediterranean Recipe Book
Author	Quick Start Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Erin Rose Publishing
Year published	2019-06-13
Number of pages	108
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable