Every Day Is Game Day by Mark Verstegen

Every Day Is Game Day by Mark Verstegen

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.

As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite tactical athletes--U.S. Special Operations Forces personnel.

More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.

Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.

SKU	Unavailable
ISBN 13	9781583335161
ISBN 10	1583335161
Title	Every Day Is Game Day
Author	Mark Verstegen
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Putnam Inc
Year published	2014-01-02
Number of pages	306
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.