Every Day is Game Day by Peter B Williams
Mark Verstegen pioneered the concept of integrated performance training, and over the last fifteen years, he has brought that system to the world's top athletes, teams, and sports organizations. If you've ever wanted to train and perform like the top champions in sports or the most elite fighting forces, this is the book for you.More than a decade ago, Verstegen's groundbreaking book, Core Performance, revolutionized the fitness industry and made core conditioning and functional training mainstream. Every Day Is Game Day presents his most hardcore program yet. Borrowing heavily from regiments he created for the military, NFL combine hopefuls, and the 2014 World Cup champion German national soccer team, Verstegen offers tough but easy-to-follow workouts that will help you-
become faster, more explosive, and more powerful move with greater efficiency and with far less potential for injury strengthen the core muscles of the hips, torso, and shoulders create a lean, powerful physique that's resistant to long-term deterioration revolutionize, revitalize, and relentlessly hone your mind-set, nutrition, movement, and recovery Every Day Is Game Day shows you how to raise the bar in every aspect of your life in order to achieve and sustain high performance. Far more than just a diet and exercise book, Every Day Is Game Day is an integrated lifestyle system that will enable you to establish daily rituals to fuel your success - all day, every day.
'The comprehensive system in this book will help every athlete achieve their goals on the field and off.' Demaurice Smith, executive director, National Football league (NFL) Players Association
Peter A Williams is Professor of Polymer and Colloid Chemistry and Director of the Centre for Water Soluble Polymers at the North East Wales Institute. Has published over 170 scientific papers and edited over 30 books. He is Editor-in-Chief of the international journal Food Hydrocolloids.
His research is in the area of physicochemical characterisation, solution properties and interfacial behaviour of both natural and synthetic polymers. Recent work has been involved with the determination of molecular mass distribution using flow field flow fractionation coupled to light scattering, rheological behaviour of polymer solutions and gels, associative and segregative interaction of polysaccharides, development of polysaccharide-protein complexes as novel emulsifiers.
His research is in the area of physicochemical characterisation, solution properties and interfacial behaviour of both natural and synthetic polymers. Recent work has been involved with the determination of molecular mass distribution using flow field flow fractionation coupled to light scattering, rheological behaviour of polymer solutions and gels, associative and segregative interaction of polysaccharides, development of polysaccharide-protein complexes as novel emulsifiers.
| SKU | Unavailable |
| ISBN 13 | 9781583335536 |
| ISBN 10 | 1583335536 |
| Title | Every Day is Game Day |
| Author | Peter B Williams |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2014-12-02 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |