The Everyday Ayurveda Cookbook
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The Everyday Ayurveda Cookbook by Kate O'donnell
This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering:
- Season by season tips as you learn how weather and environment influence your body and appetite
- Foundational "everyday" recipes that can be adapted to any season and any dosha for nourishing, flavorful meals
- Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons
| SKU | Unavailable |
| ISBN 13 | 9781645473411 |
| ISBN 10 | 1645473414 |
| Title | The Everyday Ayurveda Cookbook |
| Author | Kate O'donnell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2025-04-08 |
| Number of pages | 360 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |