Everyday Calm by Sourcebooks
With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm!
Examples of content include:
When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch.
Draw your focus away from your thoughts to the pressure of your hand.
"A flower does not think of competing to the flower next to it. It just blooms."-Zen Shin
Close your eyes and imagine a calming space. What things do you see, hear, and feel?
| SKU | Unavailable |
| ISBN 13 | 9781728265964 |
| ISBN 10 | 1728265967 |
| Title | Everyday Calm |
| Author | Sourcebooks |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Sourcebooks, Inc |
| Year published | 2023-02-28 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |