Everyday Commitments
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Everyday Commitments by David Richo
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: - develop genuine kindness toward yourself and others- find freedom from fear
- maintain healthy boundaries in relationships
- develop greater honesty and awareness
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.
Richo, David: - David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.
| SKU | Unavailable |
| ISBN 13 | 9781590305621 |
| ISBN 10 | 1590305620 |
| Title | Everyday Commitments |
| Author | David Richo |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Shambhala Publications Inc |
| Year published | 2007-12-18 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |