Everyday Confident by Jane Garton
In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success.Lay the foundations for a bolder, brighter you with practical tips on exercise, diet, sleep and relaxation, and choice words from respected confidence gurus. With daily prompts and motivations for creating new mindsets and building self belief, each tip encourages you to focus on your strengths and be mindful of self-doubt. So give your ego a boost and your inner strength a workout! Everyday Confident: 365 ways to a better you is your step-by-step guide to radiating confidence.
Jane Garton is an accomplished author, having written, edited and co-edited a wide range of publications over the past 20 years. Her work has appeared in: New Woman, The Health Store Magazine, Lifeline (Great Ormand Street magazine), HFEA Guide, Tesco Healthy Living and Pink Ribbon magazine. Her previous titles for Spruce include Happy - 100 tips to Feel Great, A Thousand Paths to Hope and Things to Do Now That You're Retired.
| SKU | Unavailable |
| ISBN 13 | 9781846013348 |
| ISBN 10 | 1846013348 |
| Title | Everyday Confident |
| Author | Jane Garton |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2011-02-07 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |