Everyday Detox by Megan Gilmore

Everyday Detox by Megan Gilmore

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

The recipes were developed with digestion mechanics in mind, so detoxers won't feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

Detoxinista.com, a website that makes healthy living easier and more accessible, was founded by MEGAN GILMORE, who also developed the recipes. Megan attributes her old junk food habits and a propensity for baking in helping her re-create healthy favorites using whole-foods items without losing taste or texture, despite not having been raised as a healthy eater. Megan is a licensed nutritionist consultant and health coach whose recipes have appeared in publications such as The Guardian, Shape, and Clean Eating. Her spouse and son live with her in Los Angeles, California.