Everyday Meditation by Tobin Blake
We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you:* make your mind an ally
* undo restlessness and anxiety
* build spiritual relationships
* heal your body
* overcome depression and anxiety
* find balance, meaning, and life purpose
Tobin Blake, author of The Power of Stillness, teaches meditation and spiritual awakening and has been featured at Unity Centers and on radio and television. He lives in Bend, Oregon.
| SKU | Unavailable |
| ISBN 13 | 9781608680603 |
| ISBN 10 | 1608680606 |
| Title | Everyday Meditation |
| Author | Tobin Blake |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New World Library |
| Year published | 2012-02-14 |
| Number of pages | 280 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |