Everyday Yoga Meditation by Stephen Sturgess
A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.
Yoga Meditation is a clear, concise introduction into yogic practices, as well as a how-to guide with step by step instructions and practices broken down by type and lengthStephen Sturgess is firmly rooted in the Kriya Yoga tradition of Paramhansa Yogananda and its teaching of Raja Yoga and Meditation ... Sturgess's description and conceptualisation of the practices and teachings are clear, concise, and decidedly non-provocative. For example, he skirts carefully around vegetarianism or sexual abstinence within the yamas and the niyamas of Patanjali. Instead he focuses on what core ideas could be useful to a modern audience, all the while not losing the heart or deeper meaning of the spiritual practices. His use of the chakras, nadis, and other subtle energetic experiences is similarly straightforward. - www.yogapossible.com (April 4, 2014)
Stephen Sturgess is a yoga and meditation teacher who has studied and practised a wide range of yoga forms under the expertise of well-known gurus over the course of 35 years. It was in 1982 that he discovered Kriya Yoga as his true spiritual path and Paramhansa Yogananda as his guru, and it is the Yoga Meditation techniques from this tradition on which this book is based. He was first initiated into Kriya in May 1984 by his teacher Swami Kriyananda, and later also by Roy Eugene-Davis, who had been initiated into Kriya by Paramhansa Yogananda himself in August 1951. Stephen is also the author of a range of books, including The Yoga Book (Watkins, 2004), a recommended text of the British Wheel of Yoga; The Book of Chakras & Subtle Bodies (Watkins, 2014); The Supreme Art and Science of Raja and Kriya Yoga (2015); Mastering the Mind, Realising the Self (2017); and Willpower and Energy (2018).
| SKU | Unavailable |
| ISBN 13 | 9781786782083 |
| ISBN 10 | 1786782081 |
| Title | Everyday Yoga Meditation |
| Author | Stephen Sturgess |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2019-01-15 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |