The Everything Guide to Meditation for Healthy Living by David B Dillard-Wright

The Everything Guide to Meditation for Healthy Living by David B Dillard-Wright

Meditation is good for your soul--and your body. Studies show that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease. When you meditate, you'll fight off everything from migraines and insomnia to high blood pressure and obesity--but where do you start? With this guide, you can turn a quiet spot and a few minutes a day into significant health benefits. Meditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation, including: An overview of different cultural and religious approaches to meditation Posture and breathing techniques Creative visualization and imagery Medical research on the various medical benefits of meditation Advice on ways to fit meditation into a busy schedule Complete with exercises, mantra suggestions, and a CD of guided meditations, this is a complete introduction to the benefits of meditation. Whether you are looking for help with a specific ailment or ideas for a healthier lifestyle, this all-inclusive guide will help you relieve stress, resist disease, and feel great--one om at a time!

Melissa Shea (Thornton, CO) is a health educator, yoga instructor, and meditation leader. She is provides wellness programs for several small and medium-sized companies in Broomfield, Colorado. Melissa also leads meditation workshops throughout the Denver area.

SKU	Unavailable
ISBN 13	9781440510885
ISBN 10	1440510881
Title	The Everything Guide to Meditation for Healthy Living
Author	David B Dillard-Wright
Series	Everything
Condition	Unavailable
Binding Type	Paperback
Publisher	Adams Media Corporation
Year published	2010-12-14
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable