The Everything Vegan Pregnancy Book by Reed Mangels

The Everything Vegan Pregnancy Book by Reed Mangels

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: * Which foods to eat (and avoid!) to get optimum nutrients for you and baby* How to deal with disapproval from family and friends* Methods to ensure a vegan-friendly hospital birth* Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

Reed Mangels, PhD, RD, LD, FADA, is a nutrition advisor for the nonprofit educational Vegetarian Resource Group, as well as nutrition editor and a regular columnist for Vegetarian Journal. She is the co-author of the American Dietetic Association's position paper on vegetarian diets as well as their new food guide for vegetarians. Dr. Mangels is an instructor in the nutrition department of the University of Massachusetts at Amherst.

SKU	Unavailable
ISBN 13	9781440525513
ISBN 10	144052551X
Title	The Everything Vegan Pregnancy Book
Author	Reed Mangels
Series	Everything
Condition	Unavailable
Binding Type	Paperback
Publisher	Adams Media Corporation
Year published	2011-09-18
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable