The Exercise Exchange Program by James M Rippe

The Exercise Exchange Program by James M Rippe

The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise exchanges that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe's complete 30-day exercise and diet program

Finally, The Exercise Exchange Program includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

SKU	Unavailable
ISBN 13	9780671794538
ISBN 10	0671794531
Title	The Exercise Exchange Program
Author	James M Rippe
Condition	Unavailable
Binding Type	Paperback
Publisher	Simon and Schuster
Year published	1993-02-01
Number of pages	388
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.