The Exercise Habit by James Gavin
This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise. Author James Gavin aims to help readers understand how exercise can help them achieve many of their life's goals, including managing weight, improving self-esteem, and gaining control over social relationships. They'll also find powerful insights into why past attempts at exercise haven't worked - and how to avoid the same pitfalls again.| SKU | Unavailable |
| ISBN 13 | 9780880114578 |
| ISBN 10 | 0880114576 |
| Title | The Exercise Habit |
| Author | James Gavin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1991-11-01 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |