Exercise your way to health: Osteoporosis by Debbie Lawrence

Exercise your way to health: Osteoporosis by Debbie Lawrence

Aimed at the general reader who have been diagnosed with - or may be at risk from - osteoporosis. The book explains what osteoporosis is in a clear and concise way before detailing easy-to-follow exercises that can improve the reader's health and quality of life.

Debbie Lawrence is the director for Fitness Wales and represents the home countries on the SkillsActive technical expert group. She has 30 years experience in the fitness industry as a tutor and assessor, and is also a qualified counsellor.

Mary Sheppard has an MSc in Sport and Education and has been teaching since 1974. A director of Fitness Wales for 15 years, she has worked with groups as diverse as the Welsh Assembly and the BBC on public health and fitness issues.

SKU	Unavailable
ISBN 13	9781408131817
ISBN 10	1408131811
Title	Exercise your way to health: Osteoporosis
Author	Debbie Lawrence
Series	Exercise Your Way To Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2011-05-13
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.