Exercise Yourself Thin by Joanna Hall
This pocket sized book by Joanna Hall covers an extensive range of exercises that benefit weight loss. Joanna Hall demonstrates that everybody has different targets when it comes to weight loss. Some wish to improve their diet, some want to learn how to exercise more efficiently, whereas some simply want to improve their diet mentality. This is one of 3 books which focuses on improving your exercise techniques in order to help lose weight more efficiently. Each exercise included in the book is designed to help specific body shapes lose targeted weight. Together with 'Eat Yourself Thin' and 'Think Yourself Thin', these books are all one needs to lose weight effectively.
Joanna Hall is one of the UK's leading fitness, diet and lifestyle experts. A regular on television and in the national press, Joanna is a columnist for the Guardian, Marie Claire, Tesco Healthy Living, Boots Health and Beauty and Health and Fitness. Joanna has launched numerous consumer health campaigns and her expertise is widely sought by major health and fitness brands. She is the Patron of Move4Health, the official physical activity provision of the All Party Parliamentary Group on Obesity and is also the author of numerous books and DVDs, most recently The Weight-Loss Bible for Kyle Cathie.
| SKU | Unavailable |
| ISBN 13 | 9781856268363 |
| ISBN 10 | 1856268365 |
| Title | Exercise Yourself Thin |
| Author | Joanna Hall |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2009-01-15 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |