Exercises for Joints and Glands by Swami Rama
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.In the United States, Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy. and was known for his work as a yogi, teacher, philosopher, poet, humanist, and philanthropist. His preventative medicine, holistic health, and stress management methods have been widely accepted in western medicine. He left this physical plane in 1996, yet the seeds he planted are still sprouting, blooming, and bearing fruit.
| SKU | Unavailable |
| ISBN 13 | 9780893892647 |
| ISBN 10 | 0893892645 |
| Title | Exercises for Joints and Glands |
| Author | Swami Rama |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Himalayan Institute Press |
| Year published | 2008-02-04 |
| Number of pages | 75 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |