Explosive Power and Strength by Donald A Chu
The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts.| SKU | Unavailable |
| ISBN 13 | 9780873226431 |
| ISBN 10 | 0873226437 |
| Title | Explosive Power and Strength |
| Author | Donald A Chu |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1996-02-29 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |