The Fast-5 Diet and the Fast-5 Lifestyle by Bert W Herring

The Fast-5 Diet and the Fast-5 Lifestyle by Bert W Herring

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

SKU	Unavailable
ISBN 13	9780977253401
ISBN 10	0977253406
Title	The Fast-5 Diet and the Fast-5 Lifestyle
Author	Bert W Herring
Condition	Unavailable
Binding Type	Paperback
Publisher	Fast-5 LLC
Year published	2013-04-21
Number of pages	66
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.