The Fat Smash Diet by Ian K Smith
Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past.
As usual in January there is a mass of dieting books to help us shed that Christmas excessMy favourite title so far is The Fat Smash Diet by Ian K Smith, which is currently riding high in the Amazon.com chart. It really does claim to smash the fat, as the dieter should start seeing results in just nine days, and there is no calorie-counting - sounds good to me! * Amy Worth, Amazon (Bookseller's Choice) *
Ian Smith is a qualified doctor, a medical contributor to ABC's The View, a columnist for Men's Health and the medical/diet expert on VH1's Celebrity Fit Club. Ian's website is www.fatsmashdiet.com.
| SKU | Unavailable |
| ISBN 13 | 9780091917050 |
| ISBN 10 | 0091917050 |
| Title | The Fat Smash Diet |
| Author | Ian K Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2007-01-04 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |