Fire Up Your Metabolism by Lyssie Lakatos
Looks at what works and what does not for burning fat and calories, increasing metabolic rates, and losing weight, revealing such facts as dehydration slows metabolism and overloading on protein-rich foods will cause fatigue.
Lisa Lelas author of Simple Steps: 10 Weeks to Getting Control of Your Life Fire Up Your Metabolism is packed with wonderfully useful tipsLyssie and Tammy Lakatos also offer something unique and fascinating with their "twin trial" testing of everything from low carbohydrate dieting to sleep deprivation.
Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!
Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!
Lyssie Lakatos and Tammy Lakatos Shames, registered dietitians, nutritionists, and personal trainers, are the founders of Healthy Happenings, Inc., a company that provides consultations to more than 300 corporations. Their advice has appeared in Self, Family Circle, Woman's Day, and Good Housekeeping. They live in New York City.
| SKU | Unavailable |
| ISBN 13 | 9780743245487 |
| ISBN 10 | 0743245482 |
| Title | Fire Up Your Metabolism |
| Author | Lyssie Lakatos |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Atria Books |
| Year published | 2004-02-03 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |