First Steps out of Anxiety by Kate Middleton
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery. She is the former Director of the charity, Anorexia and Bulimia Care.
| SKU | Unavailable |
| ISBN 13 | 9780745955193 |
| ISBN 10 | 0745955193 |
| Title | First Steps out of Anxiety |
| Author | Kate Middleton |
| Series | First Steps Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | SPCK Publishing |
| Year published | 2010-07-23 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |