Fit and Fabulous After 40 by Denise Austin

Fit and Fabulous After 40 by Denise Austin

America's favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won.

We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes-

. Easy-to-follow workout plans for every day of the week
. Fat-blasting, toning exercises to target specific areas of the body
. Weekly nutrient-packed meal plans with delicious slimming recipes
. Denise's personal vitamin and supplement regimen
. Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
. Special beauty tips-including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Denise Austin has written nine previous fitness books, the last four of which have sold over 650,000 copies combined. Her countless exercise programs and DVDs have now sold in excess of 20 million copies. Denise Austin's piece Body Work by Denise Austin appears in Prevention magazine on a monthly basis.

SKU	Unavailable
ISBN 13	9780767904728
ISBN 10	0767904729
Title	Fit and Fabulous After 40
Author	Denise Austin
Condition	Unavailable
Binding Type	Paperback
Publisher	Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Year published	2002-05-14
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.