The Fitness Mindset by Brian Keane

The Fitness Mindset by Brian Keane

HOW WOULD IT FEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOST IN ENERGY, AND THE MINDSET TO KEP IT FOREVER?

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.

The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

WHEN YOU READ THIS BOK AND IMPLEMENT BRIAN'S PROVEN STRATEGIES, YOU WIL:

- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle

- Learn how to combine tension-style workouts and High Intensity Interval Training (HIT) to build the body you've always wanted

- Build better habits and find your 'why' so you never lose motivation again

- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind

- Finally get into the best physical and mental shape of your life.

Brian Keane has gone from a full-time primary school teacher in London to one of the world's top online fitness instructors and motivational speakers in the last ten years. Brian entered the world of ultra-endurance events after becoming a father and quitting from his work as a professional fitness model in 2015. He ran six back-to-back marathons in the Sahara desert in 2018 and 230 kilometers through the Arctic Circle in 2019. Brian's website is www.briankeanefitness.com, where you may learn more about him.