The Five Healing Tibetans by Jason Gyre
The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.
Jason Gyre is long time practitioner of The Five Tibetans. In his understanding that a healthy mind requires a healthy body, he became interested in martial arts and various alternative health practices.
| SKU | Unavailable |
| ISBN 13 | 9781905857968 |
| ISBN 10 | 1905857969 |
| Title | The Five Healing Tibetans |
| Author | Jason Gyre |
| Series | Gateways To Health |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2009-01-01 |
| Number of pages | 64 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |