The Five Keys to Mindful Communication by Susan Gillis Chapman
"Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication-silence, mirroring, encouraging, discerning, and responding-that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships."Susan Gillis Chapman is a marital and family therapist with over thirty years of experience studying and teaching mindfulness meditation. She is the founder of the Green Light Institute, which provides mindful communication training to couples, therapists, and business professionals. Visit www.susangillischapman.com for additional information.
| SKU | Unavailable |
| ISBN 13 | 9781590309414 |
| ISBN 10 | 1590309413 |
| Title | The Five Keys to Mindful Communication |
| Author | Susan Gillis Chapman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2012-04-10 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |