The Flexibility Factor by Malcolm Brown
Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.| SKU | Unavailable |
| ISBN 13 | 9780720720396 |
| ISBN 10 | 0720720397 |
| Title | The Flexibility Factor |
| Author | Malcolm Brown |
| Series | Pelham Practical Sports S |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Books Ltd |
| Year published | 1995-04-06 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |