Foam Roller Workbook, 2nd Edition by Karl Knopf
A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up KnotsDr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.
| SKU | Unavailable |
| ISBN 13 | 9781612438719 |
| ISBN 10 | 1612438717 |
| Title | Foam Roller Workbook, 2nd Edition |
| Author | Karl Knopf |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2019-01-31 |
| Number of pages | 100 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |