Food and Exercise Journal by Get Fit Notebooks

Food and Exercise Journal by Get Fit Notebooks

Food and Exercise Journal: TRAIN. EAT. SLEP. REPEAT. is your convenient diary during your next 100 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss.
For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress.

Use the Look Inside feature of Amazon or look at the back of the book to see inside sample pages.

Measure Your Food Consumption:
Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption>

Measure Your Fitness:
Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time>

Measure Your Body:
One major benefit of this diet journal are the divider pages (on day 1, 25, 50, 75, 100) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index)

Quick Timetable and Results Page included.
For a total of 100 days. You can start your journal at any time.

The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

SKU	Unavailable
ISBN 13	9781546386612
ISBN 10	1546386610
Title	Food and Exercise Journal
Author	Get Fit Notebooks
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2017-04-30
Number of pages	110
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.